SCOBY

The Yin and Yang of Fermenting

The Yin and Yang of Fermenting

I’ve had reason to ponder the messiness of life at the moment and am learning to see it from a new vantage point. This happens periodically as a new perspective is presented to me. Over the years I have taken a journey that has shown me how opposites can be complementary. That the harmony and balance in my life changes with time as my perspective shifts and I now appreciate how interdependent these opposites are. I must have the chaos to feel the calm!

Water Kefir: Drinking your microbes with flavour, colour and bubbles!

Water Kefir: Drinking your microbes with flavour, colour and bubbles!

We underestimate the impact that our micobiome has on our lives. We are so outnumbered by the microbial DNA in and on our bodies, compared to our cellular DNA but we, generally speaking, don’t respect the positive relationship they largely bring to our lives! Proportionally speaking, the bad bacteria are a small proportion of the mix I refer to. We need to incorporate and rebuild this diverse ecosystem of microbes in us and on us!

We’ve previously discussed how other ferments do this but have yet to introduce water kefir, so here she is in all her beauty and ferocity.

Literally 'Feel Good' with the magic of Milk Kefir

Literally 'Feel Good' with the magic of Milk Kefir

You’ve heard of the benefits of pro-biotic drinks like milk kefir, but to really appreciate the benefits, you need to consume them regularly, even daily. So, what if you could make these amazing drinks at home and take control of your health and well-being?